Back Pain

Did you know that about 90% of back pain cases resolve with nonsurgical treatments like physical therapy? Mohamed Hablas, DPT, and the expert team at Outreach Manual Physical Therapy PC provide personalized and conservative treatment for all types of back pain at their private medical practice in the Brighton Beach neighborhood in Brooklyn. If back pain interferes with your quality of life, call the New York City office or request an appointment online today.

What causes back pain?

The team at Outreach Manual Physical Therapy PC treats many conditions that cause back pain, including:

• Herniated discs
• Strains and sprains
• Sports injuries
• Automobile accident injuries
• Arthritis of the spine
• Sciatica
• Spinal stenosis
• Scoliosis
• Vertebral fractures

Certain factors may increase your risk for back pain, including aging, lifting heavy objects with improper form, and muscle weakness due to lack of exercise.

When should I see a doctor for back pain?

Most back pain is temporary and improves with self-care, such as hot and cold packs and over-the-counter medications like ibuprofen. 

If your back pain persists for a few weeks, doesn’t get better with treatment, or causes numbness or tingling in your arms or legs, the team at Outreach Manual Physical Therapy PC can help.

What treatments are available for back pain?

Physical therapy is often included in the initial treatment for back pain. This safe and effective approach can relieve back pain and restore mobility without invasive treatments like surgery. 

Depending on the type and severity of your back pain, other treatments in your personalized plan may include:

• Massage therapy
• Activity modification
• Nonsteroidal anti-inflammatory drugs (NSAIDs)
• Stretching and strengthening exercises
• Chiropractic care
• Medications

If conservative treatments don’t provide adequate relief from back pain, you may be a candidate for surgery. If surgery is necessary, physical therapy is an essential part of your rehabilitation and recovery plan.

How can I benefit from physical therapy if I have back pain?

The team at Outreach Manual Physical Therapy PC works with you to create an individualized back pain treatment plan. This may include:

• Exercises to improve posture
• Learning proper lifting techniques
• Strengthening core muscles
• Improving flexibility

Physical therapy not only helps you to overcome back pain now, but it also prevents pain from recurring in the future.

For comprehensive care of all types of back pain, call Outreach Manual Physical Therapy PC or request an appointment online today.